Green Bell Pepper

Description

Green, unripe peppers have a slightly bitter flavor and are not as sweet as fully ripe ones. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.

Green bell peppers are loaded with various vitamins and minerals:

• Vitamin C. One medium-sized green bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient.
• Vitamin B6. Pyridoxine is the most common type of vitamin B6, which is a family of nutrients important for the formation of red blood cells.
• Vitamin K1. A form of vitamin K, also known as phylloquinone, K1 is important for blood clotting and bone health.
• Folate. Also known as vitamin B9, folate has a variety of functions in your body. Adequate folate intake is very important during pregnancy.
• Vitamin E. A powerful antioxidant, vitamin E is essential for healthy nerves and muscles. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables.

Green bell pepper can be eaten raw or can be added to almost any dish. Add chopped green bell pepper to your favorite tuna or chicken salad for extra crunch, add to your favorite grilled dishes, green bell pepper relish and a main ingredient to a stuffed meat/meatless green bell pepper dishes.