Kalabasa

₱144.00 – ₱225.00

Squash are high in antioxidants, particularly beta-carotene, vitamin C, and polyphenols.

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SKU YF-1000024 Category

Description

The many vitamins, minerals, and antioxidants found in squash provide several health benefits. The antioxidants in squash can play an important role in reducing oxidative stress. In turn, this may help with cancer prevention.

Other health benefits provided by squash include:

Improved Eye Health – The vitamin C and beta-carotene found in squash may help to slow the progression of macular degeneration and reduce the chances of  related vision loss. Foods rich in vitamin C can also help prevent cataracts.
Reduced Risk of Depression – Several squash varieties are rich in vitamin B6.

Nutrition

Squash is rich in vitamin C, which is important for growing and repairing cell tissue. Squash is also high in fiber, which aids in digestion.

Additionally, squash is a good source of:

 

Squash are extremely versatile: They can be eaten as main courses, side dishes, soups, salads, or curries. They’re great in wraps and on top of pizzas. They can be baked as quick breads, custards, muffins, pies, pudding, and tarts. 

Additional information

Type

1.926 kg, 3 kg

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