Chaisem

Description

Health benefits of chaisim:

1. Source of Vitamin A

It turns out that chaisim has the content of vitamin A and carotenoid.

2. Source of Vitamin C

It is known that chaisim has the high level of Vitamin C or ascorbic acid. If you consume 100g of Chaisem, then you will get 45 mg of vitamin C or get 75% of daily requirements of Vitamin C.

3. Source of Dietary Fiber

In fact, one of the health benefits of chaisim is to provide the source of dietary fiber. Consequently, fiber in chaisem will be beneficial to protect digestive health.

4. Helps to Lose Weight

If you want to control the body weight, then adding the chaisim to your diet meal is the great option. In this case, you can add it for your favorite salad.

5. Promotes Healthy Bones

Another health benefit provided by chaisim is the ability of it to promote the healthy bones. Vitamin K takes part in promoting the strong bones structure and bones density.

Steaming, sautéing, and blanching. Either way, this nutrient-dense leafy green vegetable cooks in just minutes for a fast side dish or versatile ingredient.