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Cauliflower
₱145.00
Cauliflower is an excellent source of vitamins C and K and a good source of fiber, folate, and vitamin B6.
Description
Cauliflower is rich in fiber and B vitamins, making it a nutritious vegetable with several health benefits. In recent years, cauliflower rice has become a popular rice substitute, and its versatility makes it an excellent choice to incorporate into a balanced diet.
One cup of raw cauliflower provides:
- 20% of the dietary requirement of vitamin K
- Around 80% of the dietary requirement of vitamin C.
- 10% of the dietary requirement of vitamin B6 and folate
Tasty ways of eating cauliflower include cauliflower crust pizza and cauliflower and cheese soup.
Additional information
| Type | 788 g |
|---|
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