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Broccoli
₱30.00 – ₱149.00
Broccoli helps normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight.
Description
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.
Nutrients per Serving
A 1/2 cup of broccoli contains:
Boiling will remove up to 90% of broccoli’s nutrients, so prepare it a different way. It’s easy to roast, steam, stir-fry, or microwave. You can also eat broccoli raw with a side of hummus or salad dressing.
For more ways to cook broccoli, check out:
- Broccoli Parmesan Pasta
- Creamy Broccoli Soup
- Roasted Broccoli & Tomatoes
Additional information
| Type | 170 g, 830 g |
|---|
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