Ampalaya

Description

Ampalaya or bitter gourd has a rich source of antioxidants, iron, magnesium, potassium and vitamins like A and C, and polyphenol compounds that are known for their ability to lower inflammation in the body. Ampalaya is low in calories, fat and carbohydrates. These properties together help in weight management. Moreover, bitter gourd contains 80-85% water which is a universal suppressant of hunger. It also improves metabolism.

Bitter gourd contains bioactive compounds called saponins and terpenoids. These compounds are responsible for the vegetable’s bitter taste, but may also play a role in lowering blood sugar levels in people with diabetes. It contains twice the calcium of spinach and beta-carotene of broccoli. It is also an excellent source of dietary fiber. Regular consumption of bitter gourd contributes to relieving constipation and indigestion. It supports healthy gut bacteria, which favors digestion and nutrient absorption.