Arugula

Description

Reduced Cancer Risk – Certain vegetables have specific anti-cancerous properties, and arugula is one of them. Because arugula is considered a cruciferous vegetable, it is a source of glucosinolates which are sulfur containing substances that have cancer fighting power.

Osteoporosis Prevention- Arugula is high in calcium and vitamin K, these are key nutrients for adequate bone health. Providing 32 milligrams per cup, arugula also contributes to a person’s daily need for calcium, 1,000 mg for adults.

Helps With Heart Health- Cruciferous vegetable intake is known for having a protective effect on the heart. Studies report that diets rich in cruciferous vegetables, salads and green leafy vegetables are linked with a reduced risk for heart disease. The heart protective effects of these vegetables may be due to their high concentration of beneficial plant compounds, including polyphenols and organosulfur compounds.

Liver Protection – Arugula is rich in chlorophyll, which can help to prevent liver and DNA damage. To get the most chlorophyll in arugula, it’s best to eat it raw like in salads.