Basil

Description

Basil leaves are used in a variety of culinary preparations. In addition to the flavor, the culinary herb is said to preserve and enhance the properties of the food. From healthy gut to stronger immunity, benefits of basil leaves are quite a lot.

Good For Digestion – Basil can facilitate optimal digestion. Basil fortifies the digestive and nervous system and can be a good remedy for headaches and insomnia. The eugenol present in the leaves ensures anti-inflammatory action in the digestive tract. Basil helps balance acid within the body and restores the body’s proper pH level.

Anti-inflammatory – Basil and its strong anti-inflammatory properties can prove to be a cure to a variety of diseases and disorders. The powerful essential oils, including eugenol, citronellol and linalool, help lower inflammation through their enzyme inhibiting properties. The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions. Consumption of basil could also soothe fever, headache, sore throat, cold, cough, flu.

Diabetes Management – Consumption of basil could result in slow release of sugar in the blood, which is very essential for diabetics. The herb has very low glycemic load. The essential oil present in basil also helps cut down triglyceride and cholesterol levels, which is a persistent risk factor amongst diabetics.

Supports Liver Function and Helps Detoxify the Body – Basil’s strong detox properties may do wonders for your liver health. Liver is a very essential organ for the body as it plays a crucial role in metabolism. Basil may help prevent fat build-up in the liver and keep your liver healthy.

Heals An Upset Tummy- The essential volatile oil of basil has been seen as a traditional remedy to treat a variety of tummy problems in addition to indigestion. Consuming basil could help reduce bloating and water retention. It can even stimulate loss of appetite and could cure acid reflux as well.

Basil is a fresh herb that makes the flavor in several iconic dishes, and it’s a perfect backup character in others. You can add it to pizza, pasta, sauces, cocktails, and salads to add a burst of peppery, fresh flavor.