Cabbage

Description

Cabbage is a nutritious vegetable that can boost your body’s natural defenses against disease.

Here are some areas where cabbage is especially helpful:

Promotes Cardiovascular Health

Cabbage is a good source of fiber and potassium, two key nutrients for heart health. While fiber helps bring down cholesterol levels, potassium lowers blood pressure. Furthermore, cabbage is a good source of the B vitamin, folate. Higher intakes of folate are linked to lower risk of stroke and heart attack.

Protects Vision

The color of red or purple cabbage is due to a high content of polyphenols, including anthocyanins. These antioxidants work throughout the body to prevent oxidative damage associated with a host of health issues, including blindness caused by age-related macular degeneration. Cabbage is a good source of lutein and zeaxanthin, forms of vitamin A that are known to accumulate in the retina and be especially helpful for warding off vision damage.8

Improves Glucose Control

For people with diabetes, cruciferous vegetables like cabbage are an excellent choice. Cabbage is a non-starchy veggie that’s low in carbohydrates and high in fiber. The fiber in cabbage keeps blood sugars stable, preventing dangerous highs and lows.

Cabbage is a vegetable truly worth of our attention. It is packed with nutrients and can be used in many ways. Maybe used in coleslaw, cabbage salad, toppings for sandwiches, tacos & more, cabbage stir-fry, cabbage pancakes, filling for dumpling and gyoza.