Widely recognized as one of the healthiest snacks available, celery is a wonderful source of fiber. Its fiber content is especially impressive given the vegetable’s low calorie count. Other key benefits of celery include:Cancer PreventionCelery is loaded with antioxidants. These include well-known varieties such as flavonoids and vitamin C.Blood Pressure ManagementCelery is rich in a phytochemical known as phthalides. This compound is thought to relax artery wall tissues to promote healthy blood flow.Alzheimer’s Disease Prevention and TreatmentResearch suggests that a celery seed extract known as L-3-n-butylphthalide improves both cognition and memory. This extract could play a valuable role in both treating Alzheimer’s and preventing it from developing in the first place.
Celery is a great base vegetable for lots of dishes. Use celery when making vegetable, meat or fish stock. Celery can be eaten raw or cooked. If you’ve got a big glut of celery, then there’s no better way of using it into a smooth soup with potatoes and garlic. This simple blend makes a super-satisfying veggie lunch, served with a chunk of crusty bread. Celery brings texture and a mild flavor to salads, soups, dips, stuffings, and stews. It can be steamed, braised, sautéed or served as a side dish. Toss in stir-fries, fried rice dishes or vegetable sautées. And a great pair with ham, lamb, or chicken.
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