Chinese Kangkong

Description

The leaves of chinese kangkong are extremely nutritious containing abundant quantities of vitamins and minerals. They are excellent sources of dietary fiber, protein, calcium, iron, vitamin A and vitamin C which are evidence of its various health benefits given below:

1. Reduces Cholesterol:

It is an excellent option for those individuals who want to lose weight and reduce cholesterol level naturally.

2. Treatment of Jaundice and Liver Problems:

Chinese kangkong has been used in Ayurvedic medicine for the treatment of jaundice and liver problems. A research has proved that the extract of this plant can provide protection against chemical induced liver damage due to its modulation of detoxification enzymes; antioxidant and free radical scavenger properties.

3. Treatment of Indigestion and Constipation:

Chinese kangkong is rich in fiber and hence, it aids in digestion, providing relief from different digestive disorders naturally. Its mild laxative properties are beneficial for people suffering from indigestion and constipation. Juice from boiled spinach can loosen constipation.

4. Anti Diabetic:

Researches have demonstrated that regular consumption of chinese kangkong helps in developing resistance against diabetes induced oxidative stress. It is also used in the treatment of diabetes in pregnant women.

Chinese Kangkong is great for your stir fry, adobo, sinigang, and more! This plant can even be used in curries or coated in batter and fried.