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Corn
₱60.00 – ₱140.00
Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.
Description
Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat.
One cup (164 grams) of sweet yellow corn contains:
- Calories: 177 calories
- Carbs: 41 grams
- Protein: 5.4 grams
- Fat: 2.1 grams
- Fiber: 4.6 grams
- Vitamin C: 17% of the daily value (DV)
- Thiamine (vitamin B1): 24% of the DV
- Folate (vitamin B9): 19% of the DV
- Magnesium: 11% of the DV
- Potassium: 10% of the DV
Fresh sweet corn is delicious enough on its own, steamed or even grilled, with butter, salt, and pepper. This recipe requires you to remove the corn from the cob and pan fry in butter or bacon fat in a skillet. The result is a sweet and slightly smoky side dish.
It’s eaten as sweet corn, popcorn, tortillas, polenta, chips, cornmeal, grits, oil and syrup and added to countless other foods and dishes.
Additional information
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