Cucumber

Description

Health Benefits of Cucumbers:

Good for Hydration & Detoxification:

Cucumbers are 96% water. Consuming cucumbers, adds to the daily requirement of water by the body, thus keeping us hydrated.

Good for Digestion:

Cucumbers act as a coolant for our stomach. The soluble fiber in cucumbers helps in slowing our digestion. Also, the high content of water in cucumber makes our stools soft, prevents constipation and keeps our bowel movements regular.

Better Skin:

Cucumbers are great beauty enhancers. They show amazing effects on the skin. The application of cucumber juice on the skin makes it soft and glowy. Anti-inflammatory effects of cucumber naturally lighten our skin and reduce tanning. It also reduces wrinkles and fine lines.

Soothes our Eyes:

Keeping cucumber slices on the eyes for about 10 minutes relaxes our eyes and reduces puffiness around the eyes.

Cucumber are the main attraction in summery salads, soups, pickles, salsas, dips, dressings, and even in smoothies and coolers.