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Dragon Fruit (Red)
₱37.50 – ₱150.00
Dragon fruit is a powerhouse of nutrition, equipped with many health-benefiting properties. Moreover, it is low in calories, zero cholesterol and full of antioxidants.
Description
Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a substantial amount of dietary fiber.
Here’s a rundown of the main nutrients in a one-cup serving (227 grams)
- Calories: 136
- Protein: 3 grams
- Fat: 0 grams
- Carbohydrates: 29 grams
- Fiber: 7 grams
- Iron: 8% of the RDI
- Magnesium: 18% of the RDI
- Vitamin C: 9% of the RDI
- Vitamin E: 4% of the RDI
Beyond essential nutrients, dragon fruit supplies beneficial plant compounds like polyphenols, carotenoids and betacyanins
Additional information
| Type | 250 grams, 500 grams, 750 grams, Kilo, Piece |
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