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Here are surprising benefits that you’ll experience if you include eggplant in your regular diet:

1. A GREAT SOURCE OF VITAMINS & MINERALS

The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!

2. HELPS WITH DIGESTION

The high fiber content in eggplants which is a crucial element to maintaining a balanced diet, is a great way to improve your gastrointestinal health.

3. IMPROVES BONE HEALTH

The unique coloration of an eggplant is more useful than simply being pretty to look at. The natural plant compounds that create this coloration have actually been linked to reduced osteoporosis, stronger bones, and even increased bone density. Additionally, the iron and calcium found in eggplants are crucial improving and preserving overall bone health.

5. INCREASES BRAIN FUNCTION

Eggplants are rich in natural chemicals called phytonutrients, which have been known to improve mental health. This benefit is a result of increased blood flow throughout the body and into the brain. By delivering more blood to the brain, phytonutrients help boost memory by stimulating your neural pathways to develop.

With a wide range of eggplant varieties to choose from, it’s no secret that they’re the perfect addition to just about any meal. Interestingly enough, eggplant has a unique texture, making it perfect for soups, stews, pastas, salads, fried, stuffed, baked, sautéed, grilled meals.