Description
Garlic contains phytochemicals such as allicin and organosulfur compounds. These phytochemicals are responsible for the plant’s heart-healthy, immune-supportive, anti-inflammatory, and nutritional properties.
Here are the health benefits of garlic that are supported by human research.
1. Garlic Can Combat Sickness, Including the Common Cold –
Garlic supplements are known to boost the function of the immune system.
2. Garlic works as an anti-inflammatory –
Research has shown that garlic oil works as an anti-inflammatory. If you have sore and inflamed joints or muscles, rub them with garlic oil. The Arthritis Foundation even recommends it to help prevent cartilage damage from arthritis.
Garlic are key in a multitude of recipes to bring savory flavor to a dish. This little bulb is small but mighty but it adds a savory pop. You can roast it whole, make some garlic bread, grate it raw into a zesty sauce, or fry it up to make a crispy, crunchy topping for pasta. More than almost any other vegetable, garlic are used widely across cuisines of the world. It adds irresistible savory flavor to any dish.
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