Kiat Kiat

Description

Kiat-kiat orange or better known as mandarin orange is very famous in various part of the world. Behind the size of a tiny fruit turned out to have a great benefit for our health.

Here we detail only to you the efficacy of Kiat-kiat for our body:

1. Source of vitamin C

Like other oranges, Kiat-kiat also contains high vitamin C 1000 mg benefits. we already know that vitamin C has enormous benefits for our health either as prevention or as treatment or recovery.

2. Good source of antioxidants

Flavonoids contained in Kiat-kiat is one of the antioxidants. Anti-oxidants have the function of counteracting various kinds of free radicals that are very harmful to your body’s health.

3. Good for eye health

The content of vitamin A in Kiat-kiat is an important substance that is very good for maintaining the health of your eyes.

4. Prevent skin damage

Vitamin C contained in Kiat-kiat when eaten in the whole form or smeared can be beneficial to fight skin damage that is usually caused by UV radiation and sunlight pollution. Vitamin C has an important role in the formation of collagen which is a support system for maintenance of skin health.

Kiat-kiat is a perfect and versatile fruit. Whether you’re using the juice, zest, or fruit itself. Savor the sweetness and juiciness of kiat kiat in these recipes: marmalade, salads, cakes, cookies, cupcakes, jams and curds. These sweet and citrus fruit can also be used as a relish, sauce, dips and vinaigrette for main-course dishes.