Lanzones (Longkong)

Description

Health benefits of Lanzones

1. Lots of fiber

The tropical fruit is very rich in fiber. Simply 100 g (or 3 ½ oz) will cover nearly 10% of your recommended daily intake. Fiber benefits not only your digestion, but also your cardiovascular system.

2. Lots of antioxidants

The natural antioxidants that are present in lanzones are called polyphenols. These substances can improve your heart health, prevent diabetes and various types of cancer, as well as slow down aging processes.

3. Rich in niacin

Niacin, also known as vitamin B3, helps your body get rid of bad cholesterol that accumulates in your arteries, which means that the fruit decreases the risk of developing cardiovascular disease.

4. Rich in riboflavin

Fancy word “riboflavin” is basically vitamin B2, which is responsible for helping your body process carbohydrates into usable energy. 100 g (or 3 ½ oz) of lanzones contain around 10% of your RDA (Recommended Dietary Allowance) for vitamin B2. The fruit can also help people with migraines, as vitamin B2 improves the nervous system and can stop a headache.

5. Rich in vitamin A

Lanzones are great for protecting your eyesight and skin, as they contain lots of vitamin A. The consumption of the fruits can also strengthen your hair, as well as protect your nerves and brain.

While it can be served cooked, the lanzones is commonly eaten raw, although you can buy the fruit in specialty grocery stores as either candied or canned in syrup.