Manggang Hilaw

Description

Health Benefits of Manggang Hilaw or Green Mango:

Promotes Liver Health

Raw mango is great to promote the health of the liver and treats liver ailments. It stimulates the secretions of bile acids and increases the absorption of fat by cleansing the toxins out of the body.

Bolsters Immunity

The goodness of vitamin C, A and essential nutrients in raw mango triggers the immune system, improves vision, makes your skin and hair healthy and lowers the risk of prostate cancer. Having it also shields your body from various infections like common cold, cough etc.

Shields From Intense Heat

A glass of raw mango juice is a great refreshment drink after working out. This reduces the effects of sweltering heat and prevents dehydration by correcting sodium and other mineral imbalances in the body. As vital minerals are depleted out into your sweat during summer, raw mango serves as an ideal food to keep your body cool.

Treats Digestive Problems

Raw mango is an amazing natural remedy to treat gastrointestinal issues that are on the rise during summer. It stimulates the secretions of digestive juice and promotes the health of the digestive tract by treating constipation, indigestion, acidity, heartburn, morning sickness and nausea.

Manggang hilaw or green mangoes can be eaten with bagoong. It is also used for salads, smoothies, and can be also be pickled.