Hami Melon

Health Benefits of Hami Melon

• Antioxidants in hami melon help to fight inflammation in the body. They fight free radicals that cause oxidative stress and cell damage, reducing your risk of developing serious health issues such as diabetes, heart disease, arthritis, and more.
• Skin Health – A cup of hami melon has more than 100% of your recommended daily intake of vitamin A. It also has nearly 100% of your recommended daily allowance of vitamin C. Both of these nutrients play a major role in maintaining skin health. Vitamin A helps to protect the skin from sun damage and vitamin C helps to support your natural collagen production.
• Eye Health –  Hami melon has lutein and zeaxanthin, two antioxidants that give fruits and vegetables their yellow and red colors. Combined with vitamin A, these antioxidants play an important role in protecting your vision and eye health. They may also help to slow the progression of age-related macular degeneration.
• Manage Asthma – Beta carotenes, found in hami melon as vitamin A, may help prevent asthma later in life. Choline, an antioxidant found in cantaloupes, may also help to reduce inflammation in people with asthma.
• Heart Disease Prevention – The fiber, potassium, and vitamin C present in hami melon are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep your blood pressure in check.
• Reduced Risk of Cancer – The antioxidants in hami melon that fight inflammation and reduce oxidative stress can help to reduce your risk of cancer. The fiber in the fruit can help to reduce your risk of developing colorectal cancer.