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- This product is only purchasable on Monday up to 4 PM of Tuesday
Monggo
₱35.00 – ₱70.00
Mung beans are high in nutrients and antioxidants. In fact, it can protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels.
Description
Monggo or also known as mung beans are nutritionally balanced. They contain vitamins, minerals, and beneficial enzymes, which makes them an excellent part of a healthful diet.
100 grams (g) of boiled mung beans contain:
- 7.02 g of protein
- 19.15 g carbohydrate, including 2 g sugar
- 7.60 g dietary fiber
Mung beans are also a good source of B vitamins that are necessary for a range of bodily functions and help maintain the brain’s health.
In particular, mung beans are an excellent source of vitamin B-9, also known as folate, which helps a person’s body make DNA. Folate is essential before and during pregnancy, as it helps prevent some birth abnormalities.
Mung beans can be a little bland on their own, but people can easily incorporate them into a larger meal. Boiled mung beans can be part of:
- dressed salad
- soup
- curry
- tomato-based sauce
Additional information
| Type | 250 grams, 500 grams, Kilo |
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