Orange

Health Benefits of Oranges

The vitamin C in oranges helps your body in lots of ways:

• Protects your cells from damage
• Helps your body make collagen, a protein that heals wounds and gives you smoother skin
• Makes it easier to absorb iron to fight anemia
• Boosts your immune system, your body’s defense against germs
• Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss
• Helps fight cancer-causing free radicals