Orange

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Description

The vitamin C in oranges helps your body in lots of ways:

Protects your cells from damage
Helps your body make collagen, a protein that heals wounds and gives you smoother skin
Makes it easier to absorb iron to fight anemia
Boosts your immune system, your body’s defense against germs
Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss
Helps fight cancer-causing free radicals

When you’re feeling anxious, vitamin C can also lower your levels of the stress hormone cortisol and your blood pressure.

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