Description
- packed with nutrients and antioxidants
- contain properties good for heart health
- help to lower blood sugar levels
- contain antiviral and antibacterial properties
- potential anti-cancer benefits
1. They’re loaded with antioxidants
Antioxidants found in King Oyster help to prevent cell damage.
2. They’re kind to your heart
One of the ingredients found in king oyster is beta-glucan which is also found in oats is linked to improving glucose and fat metabolism, as well as blood pressure and body weight — all of which give your heart a helping hand! And don’t forget that nifty fiber content, too.
3. They carry antiviral and antibacterial properties
King oyster mushrooms show antiviral effects similar to antiviral medication.
The mild taste of king oyster mushrooms means they are great at taking on strong flavors such as soy sauce or garlic stir-fried recipes. You can also make king oyster mushroom skewers and serve them as a side dish. Thread the slices individually or with accompanying vegetables. Brush the skewers with a basting sauce or simple garlic butter.
Another thing about these mushrooms is that they can be shredded with a fork. This will allow you to make vegan pulled pork, shredded sandwiches, vegan scallops or incorporate it into rice, pasta dishes and soups.
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