Papaya

Description

One small papaya (152 grams) contains:

• Calories: 59
• Carbohydrates: 15 grams
• Fiber: 3 grams
• Protein: 1 gram
• Vitamin C: 157% of the RDI
• Vitamin A: 33% of the RDI
• Folate (vitamin B9): 14% of the RDI
• Potassium: 11% of the RDI
• Trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K.

Papayas also contain healthy antioxidants known as carotenoids — particularly one type called lycopene.

Papaya pairs especially well with lemon, cilantro, and onions. If mixing papaya into a fruit salad, use other tropical fruits like kiwi, mangos, and passionfruit.

While raw papaya in grated form can be eaten raw in salads, raw papaya can be cut into cubes and steamed for 5-7 minutes or cooked on stove top with some water or pressure cooked for one whistle.