Pear

Boasting 6 grams of fiber, pears have more fiber than a 1-cup serving of kale! From helping you maintain a healthy weight to reducing your risk of developing type 2 diabetes, eating enough fiber is integral to a well-balanced diet.

2. Pears Have a Low-Glycemic Index

Even though pears have some natural sugar, their high fiber content ensures your blood sugar won’t go soaring after eating one (which makes them a perfect on-the-go snack for people with diabetes) Plus, their low-glycemic index means you won’t be hungry minutes after snacking on one.

3. Pears Are Good for Heart

According to Harvard Health, eating more fiber-rich foods provides wonderful health benefits. Thought to play a role in decreasing blood pressure and cholesterol, getting enough fiber in your diet decreases your risk of developing heart disease. Since pears are high in fiber and potassium (which helps counteract excess sodium), they’re a great snack to incorporate into a heart-healthy diet!

The vitamin C in pears fight off free radicals, which can put your cells under oxidative stress and lead to chronic disease. This means eating pears-and other foods high in antioxidants-can reduce your risk of developing cancer, diabetes, heart disease, and even neurodegenerative diseases like dementia!