Pineapple

Health Benefits of Pineapple

The vitamins and minerals in pineapple could help shorten viral and bacterial infections and strengthen your bones. There’s also a little evidence that pineapple may help prevent cancer and even help fertility by improving the quality of sperm.

Studies of bromelain supplements, not actual pineapple, show that it may help with:

• Chest pain
• Bronchitis
• Sinus infections
• Arthritis
• Blood clots
• Diarrhea
• Muscle soreness
• Eye floaters
• Gout
• Lowering cancer risk
• Speeding up recovery time after surgery or intense exercise