Polonchay

Description

This long-stalked green leaf vegetable is one of the most nutritious and is rich in vitamins A, B and C, protein, magnesium, iron, and calcium. It has twice the amount of iron compared to regular spinach. It is also an excellent source of dietary fiber.

100-gram of Polonchay will give you:

• over 3,800 international units of Vitamin A, which is more than three times the daily requirement of an adult.
• 50 mg of vitamin C
• 2.5 mg of Iron
• 168 mg of Calcium
• 20% Protein – higher than soybean, milk, or whole wheat.

Stir-fried polonchay with minced garlic in oyster sauce, polonchay egg drop soup and polonchay with garlic and century eggs goes well with this healthy, palate-satisfying & antioxidant rich veggie.