Red Onion

Here are impressive health benefits of red onions:

1. Packed With Nutrients

Red onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.

2. Benefit Heart Health

Red onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

Antioxidants are compounds that inhibit oxidation, a process that leads to cellular damage and contributes to diseases like cancer, diabetes and heart disease. Red onions are an excellent source of antioxidants. In fact, they contain over 25 different varieties of flavonoid antioxidants

Relatively mild and sweet, red onions are the perfect aromatic to add raw to salads and sandwiches. But it’s equally delicious when you cook them up in dishes like baked fish, beef stews, in soups, as dips, etc. Red onions are also perfect for pickles. As part of a recipe, red onions can definitely help enhance already delicious flavors.