Shallots

Description

Health Benefits of Shallots

1. Shallots are the oldest home remedy for hair growth. They are rich in sulphur, which helps in the production of collagen tissues. This is useful for the regrowth of hair.
2. Shallots are rich in iron. One cup of shallots can provide 1.9 milligrams of iron—24% of the daily required iron intake for men and 11% for women.
3. Perhaps the best nutritional bonus of shallots is the diverse content of their antioxidant compounds. These antioxidants are released when the cell surface is disrupted, typically during slicing or crushing, similar to garlic. When these antioxidants are released, they form another valuable compound called allicin. This powerful compound helps to reduce cell mutation and various cancers.
4. Shallots also contain the mineral potassium, which supports many of your body’s functions. Each 3.5 ounce serving of raw shallots contains 334 milligrams of potassium, which is 10% of the daily values set by the FDA. Potassium helps your body maintain a steady heartbeat and fluid balance.
5. Shallots also provide health benefits for people who are watching their weight and saturated fat intake. A 3.5 ounce serving of raw shallots contains only 72 calories, 0.10 grams of total fat and 0.017 grams of saturated fat.
6. Shallots are helpful in producing an anticoagulant that thins the blood to cure symptoms of cardiovascular disease, heart attack, atherosclerotic disease and stroke.

Shallots are often added to various vinaigrettes and marinades, salsas, and salads. Shallots can also be sliced or chopped and sautéed with olive oil/butter and garlic as a base for soups, sauces, casseroles, sautés, and quiches.