Sitsaro

Description

Health Benefits of Sitsaro:

The seeds and leaves of Sitsaro are considered as vegetables. The seeds are particularly rich in protein and can be used as coffee substitute while the young shoots are included in vegetable salads. Sitsaro is especially known for its anticancer qualities through its methanol extract especially against cervical cancer. It is also rich in amino acids particularly lycine, leucine and arginine. Finally, the seeds are known for its dermatologic benefits since time immemorial. It has long been practice that powdered seeds can be use to cure and prevent acne and other skin rashes. Its extracts can improve melanin production for skin tanning and sunburn protection.

For diabetics, peas or sitsaro helps in blood sugar regulation. This is primarily attributed to the antioxidant and anti-inflammatory properties of the vegetable. These antioxidant and anti-inflammatory phytonutrients prevent unwanted oxidative stress and inflammation, which in turn affect the regulation of insulin and sugar.

One of the best and easiest ways to enjoy sitsaro is to simply remove the tough string around the pod and eat them raw. You can also dip them in hummus or yogurt vegetable dip. In addition, their tender yet crispy texture and sweet flavor make great additions to various salads. It can be roasted with olive oil, lightly sauteed with garlic or enjoyed steamed as a side dish.

Plus, sitsaro to stir-fry and pasta dishes is a great way to boost your vegetable intake.