Spring Onion

Description

Here’s a list of amazing benefits of spring onions that help in keeping many diseases at bay.

Reduces The Risk Of Cancer

Green onion is an excellent source of sulfur which is quite beneficial for the overall health. It has compounds like allyl sulphide and flavonoids that prevent cancer and fight against the enzymes that produce cancer cells.

Aids Digestion

Spring onions are always preferred as appetizers. They are rich in fiber and helps in better digestion. You can pair it with other vegetables for dinner or lunch as well but do remember to add it in your daily diet routine, either cooked or raw.

Maintains Good Vision

Spring onions have carotenoids which helps to keep the vision healthy and intact. It is also rich in vitamin A which prevents loss of eye-sight.

Prevents Cold And Flu

Due to its antibacterial and antiviral properties, it is an excellent medicine to fight against viral and flu. It also helps in reducing excess mucus and fights against the winter cold which often ends up making you feel miserable.

These hollow, tubular green leaves growing directly from the bulb are cooked or used raw as a part of salads, salsas or Asian recipes. They are also used in soup, noodle and seafood dishes, sandwiches,