Strawberry

Description

Health Benefits

Strawberries are rich in vitamin C and polyphenols, which are antioxidant compounds that may help to prevent the development of some diseases.

In addition, strawberries can provide other health benefits related to:

Insulin Sensitivity

The polyphenols in strawberries have been shown to improve insulin sensitivity in non-diabetic adults. Not only are strawberries low in sugar themselves, they may also help you metabolize other forms of glucose.

Skin Protection

Strawberries have anti-inflammatory effects that may prevent skin damage when applied topically. In one small study, strawberry-based cosmetic treatments protected skin exposed to harmful Ultraviolet A (UVA)-radiation, especially in combination with Coenzyme Q10.

The sweet berries appear in everything from yogurt to desserts like cheesecakes, shortbread cookies Milkshake · 4 of 80. Easy Strawberry Tart and even salads. Frozen strawberries work very well in a variety of recipes for sauces, smoothies, milkshakes, desserts that are pureed prior to baking (like ice cream, sherbet, and cheesecake), baked goods, and quick bread (like pancakes and waffles).