Thai Guava

Description

Benefit of Thai Guava for Skin:

1. Immunity Booster
Thai Guava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens. Moreover, it keeps your eyes healthy.

2. Lowers Risk of Cancer
Thai Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene”, says Dr. Manoj K. Ahuja.

3. Diabetes-Friendly
Due to the rich fiber content and low glycemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fiber content ensures the sugar levels are well regulated.

4. Heart Healthy
Thai Guava fruit helps improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (HDL).

5. Treats Constipation
It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fiber, which makes it extremely beneficial for your digestive health.

Thai Guava can be eaten raw or added to a fruit salad. It can also be used for juice, smoothies, and desserts as an ingredient.