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Togue
₱80.00
Togue or bean sprouts are an excellent source of antioxidants, which protect against cell damage and may reduce the risk cancer and heart disease. Specific vitamins and minerals in bean sprouts include: Vitamin C and Calcium.
Description
Health Benefits
Bean sprouts are healthy in a lot of ways, from the high concentrations of vitamin C to the proteins and fibers that help give them their distinctive crunch. Here are some of the benefits you can get by adding bean sprouts to your diet.
Bean sprouts may help prevent and treat high blood pressure, also known as hypertension, thanks to protein building blocks called peptides. Peptides are produced in high concentrations when seeds sprout. They’ve been shown to reduce blood pressure in some studies.
The proteins and peptides in bean sprouts may also help reduce the risk of cancer. Studies have shown that these nutrients can slow the growth of cancer cells, including those associated with breast cancer, leukemia, and digestive system cancers.
Togue or bean sprouts are a crunchy, satisfying ingredient used in everything from salads to noodle soups.
Additional information
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