Zucchini

Description

Health Benefits

Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count.

Here are just a few of the potential health benefits of this incredible veggie:

• Can help fight inflammation: Zucchini is rich in several different types of antioxidants which can help fight free radicals and ward off inflammation. Enjoy zucchini with the skin on for full nutrition benefits, as much of the nutrients are in the skin itself.
• Can support a healthy immune system: Just one medium zucchini provides over half your day’s worth of vitamin C, an important antioxidant and water-soluble vitamin that plays a major role in immune function. Vitamin C also plays a role in reducing risk of several chronic diseases.
• Can promote good digestion: Both the fiber and water content in zucchini can help keep you regular and support healthy digestion. Zucchini is also considered a low-FODMAP vegetable, which means it may be easier to digest especially for individuals with irritable bowel syndrome.

Much like most vegetables you consume, the healthiest way to eat zucchini is raw. However, it can be bitter and not very tasty. So you can lightly cook it and then gently season it or add it to salads, soups, or tacos.