Grapes are a good source of potassium, a mineral that helps balance fluids in your body. Potassium can help bring down high blood pressure and lower your risk of heart disease and stroke.
Mangosteen has been used to treat skin infections and diarrhea. Recent scientific studies suggest that mangosteen possesses strong antioxidant, anti-cancer, anti-inflammatory, anti-allergic, anti-microbial, and anti-malarial properties
Dragon fruit is a powerhouse of nutrition, equipped with many health-benefiting properties. Moreover, it is low in calories, zero cholesterol and full of antioxidants.
Manggang Hilaw or Green mangoes are rich in vitamin C, vitamin A, vitamin B6, and vitamin K. It is also a vital source of magnesium, calcium, iron and dietary fiber that detoxify the liver.
The tiny strawberry is packed with vitamin C, fiber, antioxidants, and more. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.