Chinese kangkong is an excellent source of Vitamin A, an essential vitamin for improving your vision and boosting your immune system. Its leaves, too, contain a lot of iron which helps build and improve protein in red blood cells.
Chinese mustasa contains many health-boosting antioxidants like beta carotene which can protect your skin and lower risk factors of diabetes. The greens are also a great source of several B vitamins, including thiamine (B1,) niacin (B3,) and pyridoxine (B6.)
French Beans houses phytonutrients that display tremendous antioxidant, anti-inflammatory, antimicrobial, anti-cancer and anti-aging traits to boost overall wellness.
Leeks is a superfood that contains high levels of flavonoids, vitamins A, E, and K, and fibers. Leeks are also rich in compounds such as potassium, calcium, magnesium, copper, and iron.