Baguio beans are rich with different key nutrients and vitamins the helps you stay healthy with little calories and fat and with zero cholesterol. Baguio beans are an excellent source of vitamins A, C, and K with a high content of fiber and folic acid. They have high mineral contents that are good for our health, making them a good…
Cabbage is a good source of fiber that may help alleviate constipation, balance blood sugar levels, lower cholesterol levels and improve digestive health.
Cai-lan like many vegetables are nutrient dense and contains a variety of healthy nutrients including vitamin A and C. These nutrients act as antioxidants that can protect your body against oxidative damage, may help to boost the immune system and reduce risk for certain cancers.
Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health.
Chinese kangkong is an excellent source of Vitamin A, an essential vitamin for improving your vision and boosting your immune system. Its leaves, too, contain a lot of iron which helps build and improve protein in red blood cells.
Chinese mustasa contains many health-boosting antioxidants like beta carotene which can protect your skin and lower risk factors of diabetes. The greens are also a great source of several B vitamins, including thiamine (B1,) niacin (B3,) and pyridoxine (B6.)
French Beans houses phytonutrients that display tremendous antioxidant, anti-inflammatory, antimicrobial, anti-cancer and anti-aging traits to boost overall wellness.
Leeks is a superfood that contains high levels of flavonoids, vitamins A, E, and K, and fibers. Leeks are also rich in compounds such as potassium, calcium, magnesium, copper, and iron.