Mung beans are high in nutrients and antioxidants. In fact, it can protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels.
Sitsaro is a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.
Togue or bean sprouts are an excellent source of antioxidants, which protect against cell damage and may reduce the risk cancer and heart disease. Specific vitamins and minerals in bean sprouts include: Vitamin C and Calcium.