Vegetable – Page 2 – Yokka Farm

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- Vegetable
- Patatas
- ₱26.00 – ₱110.00
- Potato is low in calories . They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
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- Vegetable
- Patola
- ₱55.00 – ₱61.00
- Patola is rich in vitamin A, which can help prevent macular degeneration or blurring of eyesight. It also has vitamin B5, which lowers bad cholesterol and triglycerides that can cause heart disease. It also contains carbohydrates, vitamin B6, vitamin C, manganese, potassium, iron, phosphorus, and fiber.
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- Vegetable
- Polonchay
- ₱220.00
- Polonchay is low in calories and have no fat content.
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- Vegetable
- Radish
- ₱35.00 – ₱110.00
- Radishes are rich in antioxidants and minerals like calcium and potassium.
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- Vegetable
- Red Bell Pepper
- ₱50.00
- Red bell pepper is an excellent source of vitamins A and C.
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- Vegetable
- Red Onion
- ₱20.00 – ₱120.00
- Red onions fights inflammation and boosts the immune system.
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- Vegetable
- Romaine lettuce
- ₱45.00 – ₱180.00
- Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known for its nutritional benefits and savory, yet neutral taste.
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- Vegetable
- Sayote
- ₱10.00 – ₱108.00
- Sayote reduce fatty acid deposits in livers and lower cholesterol levels.
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- Vegetable
- Shallots
- ₱80.00 – ₱160.00
- Shallots are high in antioxidants and may improve blood sugar levels, circulation, seasonal allergies, and heart and bone health.
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- Vegetable
- Sitaw
- ₱30.00
- Sitaw or string beans are low in calories, containing just 31 calories per cup. They contain a range of nutrients and provide a rich source of essential vitamins and minerals.
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- Vegetable
- Spinach (local)
- ₱120.00
- Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system.
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- Vegetable
- Spring Onion
- ₱26.00
- Spring onions are a great source of Vitamin C and Calcium. They are also an excellent source of dietary fiber, vitamin A and B6, and various minerals.
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- Vegetable
- Talong
- ₱35.00 – ₱210.00
- Eggplants are a nutrient-dense food, they contain a good amount of vitamins, minerals and fiber in few calories.
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- Vegetable
- Taro
- ₱290.00
- Taro is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system and can contribute to healthy weight loss. Its high levels of vitamin C, vitamin B6, and vitamin E also help to maintain a healthy immune system and may eliminate free radicals.
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- Vegetable
- Upo
- ₱65.00
- Upo improves digestion and prevents constipation.
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- Vegetable
- White Onion
- ₱60.00 – ₱130.00
- White onions possess strong medicinal and therapeutic properties.
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- Vegetable
- Wombok
- ₱147.00 – ₱302.00
- Wombok is packed with a number of antioxidants and essential vitamins that rejuvenate the body.
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- Zucchini
- ₱70.00 – ₱140.00
- Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and lowering cholesterol.
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- Vegetable
- Asparagus
- ₱125.00 – ₱500.00
- Asparagus is naturally cholesterol free and low in calories and fat. It is an excellent source of vitamin K and folate, and a good source of vitamin A, vitamin C, riboflavin, and thiamin. Vitamin K is important in blood clotting and bone building.
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- Vegetable
- Beetroot
- ₱80.00 – ₱160.00
- Beetroot is rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke.
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- Vegetable
- Corn
- ₱60.00 – ₱140.00
- Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.
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- Vegetable
- Langka Gulay
- ₱55.00 – ₱110.00
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- Vegetable
- Luyang Dilaw
- ₱55.00 – ₱110.00
- Luyang Dilaw or Turmeric is a potent anti-inflammatory and antioxidant.
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- Vegetable
- Malunggay
- ₱20.00
- Malunggay strengthens the immune system, helps in better calcium absorption and improved motor skills. Other vitamins that it contains include Vitamin B, C, D and E.
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