Baguio beans are rich with different key nutrients and vitamins the helps you stay healthy with little calories and fat and with zero cholesterol. Baguio beans are an excellent source of vitamins A, C, and K with a high content of fiber and folic acid. They have high mineral contents that are good for our health, making them a good…
Cabbage is a good source of fiber that may help alleviate constipation, balance blood sugar levels, lower cholesterol levels and improve digestive health.
Cai-lan like many vegetables are nutrient dense and contains a variety of healthy nutrients including vitamin A and C. These nutrients act as antioxidants that can protect your body against oxidative damage, may help to boost the immune system and reduce risk for certain cancers.
Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health.
Chinese kangkong is an excellent source of Vitamin A, an essential vitamin for improving your vision and boosting your immune system. Its leaves, too, contain a lot of iron which helps build and improve protein in red blood cells.
Chinese mustasa contains many health-boosting antioxidants like beta carotene which can protect your skin and lower risk factors of diabetes. The greens are also a great source of several B vitamins, including thiamine (B1,) niacin (B3,) and pyridoxine (B6.)
French Beans houses phytonutrients that display tremendous antioxidant, anti-inflammatory, antimicrobial, anti-cancer and anti-aging traits to boost overall wellness.
Grapes are a good source of potassium, a mineral that helps balance fluids in your body. Potassium can help bring down high blood pressure and lower your risk of heart disease and stroke.
Leeks is a superfood that contains high levels of flavonoids, vitamins A, E, and K, and fibers. Leeks are also rich in compounds such as potassium, calcium, magnesium, copper, and iron.
Mangosteen has been used to treat skin infections and diarrhea. Recent scientific studies suggest that mangosteen possesses strong antioxidant, anti-cancer, anti-inflammatory, anti-allergic, anti-microbial, and anti-malarial properties
Patola is rich in vitamin A, which can help prevent macular degeneration or blurring of eyesight. It also has vitamin B5, which lowers bad cholesterol and triglycerides that can cause heart disease. It also contains carbohydrates, vitamin B6, vitamin C, manganese, potassium, iron, phosphorus, and fiber.
Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known for its nutritional benefits and savory, yet neutral taste.
Sitaw or string beans are low in calories, containing just 31 calories per cup. They contain a range of nutrients and provide a rich source of essential vitamins and minerals.
Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system.
Taro is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system and can contribute to healthy weight loss. Its high levels of vitamin C, vitamin B6, and vitamin E also help to maintain a healthy immune system and may eliminate free radicals.
Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and lowering cholesterol.
Asparagus is naturally cholesterol free and low in calories and fat. It is an excellent source of vitamin K and folate, and a good source of vitamin A, vitamin C, riboflavin, and thiamin. Vitamin K is important in blood clotting and bone building.
Basil may provide health benefits in the diet, as herbal medicine and as an essential oil. Basil provides some macronutrients such as calcium and vitamin K, as well as a range of antioxidants.
Beetroot is rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke.
Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.
Dragon fruit is a powerhouse of nutrition, equipped with many health-benefiting properties. Moreover, it is low in calories, zero cholesterol and full of antioxidants.
Oyster mushrooms are loaded with fiber, vitamins, minerals, and other important nutrients. They’re also low in carbohydrates, so they’re a good choice for people following low carb dietary patterns.
Malunggay strengthens the immune system, helps in better calcium absorption and improved motor skills. Other vitamins that it contains include Vitamin B, C, D and E.
Manggang Hilaw or Green mangoes are rich in vitamin C, vitamin A, vitamin B6, and vitamin K. It is also a vital source of magnesium, calcium, iron and dietary fiber that detoxify the liver.
Mung beans are high in nutrients and antioxidants. In fact, it can protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels.
Sitsaro is a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.
The tiny strawberry is packed with vitamin C, fiber, antioxidants, and more. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.
Togue or bean sprouts are an excellent source of antioxidants, which protect against cell damage and may reduce the risk cancer and heart disease. Specific vitamins and minerals in bean sprouts include: Vitamin C and Calcium.