Baguio beans are rich with different key nutrients and vitamins the helps you stay healthy with little calories and fat and with zero cholesterol. Baguio beans are an excellent source of vitamins A, C, and K with a high content of fiber and folic acid. They have high mineral contents that are good for our health, making them a good…
Cabbage is a good source of fiber that may help alleviate constipation, balance blood sugar levels, lower cholesterol levels and improve digestive health.
Cai-lan like many vegetables are nutrient dense and contains a variety of healthy nutrients including vitamin A and C. These nutrients act as antioxidants that can protect your body against oxidative damage, may help to boost the immune system and reduce risk for certain cancers.
