Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health.
Chinese kangkong is an excellent source of Vitamin A, an essential vitamin for improving your vision and boosting your immune system. Its leaves, too, contain a lot of iron which helps build and improve protein in red blood cells.
Chinese mustasa contains many health-boosting antioxidants like beta carotene which can protect your skin and lower risk factors of diabetes. The greens are also a great source of several B vitamins, including thiamine (B1,) niacin (B3,) and pyridoxine (B6.)
French Beans houses phytonutrients that display tremendous antioxidant, anti-inflammatory, antimicrobial, anti-cancer and anti-aging traits to boost overall wellness.
Grapes are a good source of potassium, a mineral that helps balance fluids in your body. Potassium can help bring down high blood pressure and lower your risk of heart disease and stroke.