Malunggay strengthens the immune system, helps in better calcium absorption and improved motor skills. Other vitamins that it contains include Vitamin B, C, D and E.
Manggang Hilaw or Green mangoes are rich in vitamin C, vitamin A, vitamin B6, and vitamin K. It is also a vital source of magnesium, calcium, iron and dietary fiber that detoxify the liver.
Mung beans are high in nutrients and antioxidants. In fact, it can protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels.
Sitsaro is a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.
The tiny strawberry is packed with vitamin C, fiber, antioxidants, and more. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.
Togue or bean sprouts are an excellent source of antioxidants, which protect against cell damage and may reduce the risk cancer and heart disease. Specific vitamins and minerals in bean sprouts include: Vitamin C and Calcium.