Patola is rich in vitamin A, which can help prevent macular degeneration or blurring of eyesight. It also has vitamin B5, which lowers bad cholesterol and triglycerides that can cause heart disease. It also contains carbohydrates, vitamin B6, vitamin C, manganese, potassium, iron, phosphorus, and fiber.
Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known for its nutritional benefits and savory, yet neutral taste.
Sitaw or string beans are low in calories, containing just 31 calories per cup. They contain a range of nutrients and provide a rich source of essential vitamins and minerals.
