Basil may provide health benefits in the diet, as herbal medicine and as an essential oil. Basil provides some macronutrients such as calcium and vitamin K, as well as a range of antioxidants.
Beetroot is rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke.
Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.
Dragon fruit is a powerhouse of nutrition, equipped with many health-benefiting properties. Moreover, it is low in calories, zero cholesterol and full of antioxidants.
Oyster mushrooms are loaded with fiber, vitamins, minerals, and other important nutrients. They’re also low in carbohydrates, so they’re a good choice for people following low carb dietary patterns.